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Tips for Quarantining Together: Date Night

Articles, Boredom, Date Night Ideas, marriage advice, marriage help, marriage tips, relationship advice, relationship help, relationship tips, Stress by Priscilla Hunt

We know that date night is important. An hour a week together – just the two of us – can keep us connected, get us out of a rut, and continue to spark the romantic flame. But what happens when we’re quarantined together? Must we give up date night? Movie theaters and restaurants are closed. […]

Deep Breathing to Relieve Stress

Articles, Health Issues, marriage advice, marriage help, Mindfulness, relationship advice, relationship help, Stress, Uncategorized by Priscilla Hunt

Deep breathing is step 1 in managing our stress. Take five or ten minutes once or twice a day to practice the abdominal breathing method below until becomes habitual. Once this breathing becomes routine, it can be used to reverse the stress response whenever it is triggered. Abdominal Breathing Method Sit upright in a comfortable […]

Up the Down Staircase: Coping With Anxiety About Coronavirus

Articles, Dr. Linda Miles, Health Issues, marriage advice, marriage help, Mindfulness, relationship advice, relationship help, Stress by Priscilla Hunt

Dr. Linda Miles drlindamiles.com Download the free MP3 Train your Brain for Health and Wellness Use coupon code 6RY33R1 (good until April 1) Do you tend to feel overwhelmed by all the scary messages you are bombarded with daily about the coronavirus? Is it difficult to remember what is going well in your life when […]

Stress

Tips for Quarantining Together: Date Night

Deep Breathing to Relieve Stress

Up the Down Staircase: Coping With Anxiety About Coronavirus

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