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Dr. Linda Miles

Up the Down Staircase: Coping With Anxiety About Coronavirus

Dr. Linda Miles drlindamiles.com Download the free MP3 Train your Brain for Health and Wellness Use coupon code 6RY33R1 (good until April 1) Do you tend to feel overwhelmed by all the scary messages you are bombarded with daily about the coronavirus? Is it difficult to remember what is going well in your life when […]

Mindfulness Practices for Couples

drlindamiles.com New Course soon to launch in Close Companions Online Relationship Academy: Mindfulness for Couples   Physical affection and sex offer a myriad of opportunities to practice mindfulness with your partner. As you kiss on the lips, notice how your body feels as you attend to the sensations of the present moment. Remember what behaviors […]