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Dr. Linda Miles

What Matters Most

by Dr. Linda Miles Faculty member, Online Relationship Academy What do you think matters most at the end of life? Decades ago, part of my work entailed performing psychological evaluations on people who had been handicapped by work accidents. Understandably, most of the people in this rehabilitation program wrestled with anxiety and depression. One test, […]

Rekindle your Relationship with Mindfulness

by Dr. Linda Miles Faculty member, Online Relationship Academy Do you recall the beginning of your relationship, when you first fell in love? What is it that made those butterflies in your stomach fade away? What happened along the way that made you lose those moments of staring into each other’s eyes and not getting […]

Up the Down Staircase: Coping With Anxiety About Coronavirus

Dr. Linda Miles drlindamiles.com Download the free MP3 Train your Brain for Health and Wellness Use coupon code 6RY33R1 (good until April 1) Do you tend to feel overwhelmed by all the scary messages you are bombarded with daily about the coronavirus? Is it difficult to remember what is going well in your life when […]

Mindfulness Practices for Couples

drlindamiles.com New Course soon to launch in Close Companions Online Relationship Academy: Mindfulness for Couples   Physical affection and sex offer a myriad of opportunities to practice mindfulness with your partner. As you kiss on the lips, notice how your body feels as you attend to the sensations of the present moment. Remember what behaviors […]