Better Marriages

Supporting Your Spouse Through Addiction and Recovery

By Dr. Sarah Toler, CNM, DNP www.addictions.com Coming soon: Online Relationship Academy https://close-companions.teachable.com Being married to a person who is addicted to alcohol or drugs is hard. When you entered into a marriage, you did so with the expectation of always putting each other first. When a spouse becomes addicted to drugs or alcohol, the […]

Listen With Your Heart – 10 Tips For Couple Communication

Dr. Linda Miles drlindamiles.com Here are some ways to tell your partner the truth with love: When you discuss issues with your partner, be genuine and be present. Don’t let your mind wander. Maintain eye contact. If you are upset, empathize with how she or he feels. Use “soft eyes” to convey the idea that […]

Rekindle Your Relationship with Mindfulness

Rekindle Your Relationship with Mindfulness Dr. Linda Miles www.drlindamiles.com Coming soon: Online Relationship Academy Do you recall the beginning of your relationship, when you first fell in love? What is it that made those butterflies in your stomach fade away? What happened along the way that made you lose those moments of staring into each […]

Tips for Reducing Stress

www.drlindamiles.com Coming soon: Online Relationship Academy Persistent anxiety takes its toll on your emotions, and it affects your body as well. In fact, anxiety sets off a trail of physical responses such as chest pain, heart palpitations, shaking, chills, hot flashes, nausea, diarrhea, stomach pain, insomnia, headaches, back pain, shortness of breath, and fatigue. The […]