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Turn Towards Instead of Away

Reprinted by Permission, the Gottman Institute Ellie Lisitsa The strongest relationships (and homes) are built from the ground up. According to Dr. Gottman’s 40+ years of research, one of the greatest predictors of your relationship’s success is your ability to turn towards each other, constantly developing your bond by making an effort every day to reach […]

Could You Be Sabotaging Your Own Relationship?

twoofus.org Relationships can be hard to navigate. When times get rough, it is certainly easier to focus on what your partner is doing that is creating difficulty for both of you. But it takes two to tango, right? You might unknowingly be contributing to the rough patch you are experiencing in your relationship. Even with […]

Mindfulness Practices for Couples

drlindamiles.com New Course soon to launch in Close Companions Online Relationship Academy: Mindfulness for Couples   Physical affection and sex offer a myriad of opportunities to practice mindfulness with your partner. As you kiss on the lips, notice how your body feels as you attend to the sensations of the present moment. Remember what behaviors […]