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4 Things That Happen When You Stop Trying to Change Each Other

prepare-enrich Licking your elbow. Herding cats. Nailing jello to the wall. All things that could be considered a waste of time and effort. Let’s add changing your spouse’s personality to that list. Here’s the thing: your personality doesn’t really change. It tends to stay stable over time, which makes sense. It’s what makes you you. […]

The Promises We Make

“When we make a promise, we steal some of the uncertainty from our unknown tomorrows.” Greg Hunt, Ph.D Download worksheet for couples: The Promises We Make Enroll in the online course for $10 (limited time!)  The Promises We Make

Valentine’s Day: Reflections on Relationships

Dr. Linda Miles, LMFT Dr. Miles is an instructor in the Online Relationship Academy She created the course Mindfulness for Couples   Relationships are a maturation machine in need of regular maintenance and fine-tuning. Valentine’s Day provides an annual reminder to focus on the importance of frequent practices of love, laughter and healing for couples. […]