Listen With Your Heart – 10 Tips For Couple Communication
Listen With Your Heart – 10 Tips For Couple Communication
Dr. Linda Miles drlindamiles.com Here are some ways to tell your partner the truth with love: When you discuss issues with your partner, be genuine and be present. Don’t let your mind wander. Maintain eye contact. If you are upset, empathize with how she or he feels. Use “soft eyes” to convey the idea that […]
Rekindle Your Relationship with Mindfulness
Rekindle Your Relationship with Mindfulness Dr. Linda Miles www.drlindamiles.com Coming soon: Online Relationship Academy Do you recall the beginning of your relationship, when you first fell in love? What is it that made those butterflies in your stomach fade away? What happened along the way that made you lose those moments of staring into each […]
Tips for Reducing Stress
www.drlindamiles.com Coming soon: Online Relationship Academy Persistent anxiety takes its toll on your emotions, and it affects your body as well. In fact, anxiety sets off a trail of physical responses such as chest pain, heart palpitations, shaking, chills, hot flashes, nausea, diarrhea, stomach pain, insomnia, headaches, back pain, shortness of breath, and fatigue. The […]
A Talking Chicken!
One day the first grade teacher was reading the story of Chicken Little to her class. She came to the part where Chicken Little warns the farmer. She read, “. . .and Chicken Little went up to the farmer and said ‘The sky is falling!’” The teacher then asked the class, “And what do you […]
Rescuing Your Relationship from Stress
Jon Beaty/November 2017 This article was originally published by The Gottman Institute and republished with permission Emotional distance, a loss of intimacy, and the death of romance. That describes our marriage less than six months after my wife and I exchanged vows. We’d married with dreams of living happily ever after. Conflict on our […]
I Understand Everything
Leo Tolstoy said “All, everything I understand, I understand only because of love.” The goal of listening is to understand what the other person is expressing. Seems like a simple goal, but why is it so difficult? If we listen with love, truly opening ourselves to the message our partner wants us to understand, both […]
Because I Have a Brain. . .
Robert Browning said “Where my heart lies, let my brain lie also.” Because I have a brain, because I love you. . . I’ll think before I speak I’ll give you the benefit of the doubt I’ll think of new ways to express it I’ll remember the little things that make you feel loved I’ll […]
How to Deal With Your Partner’s Snoring?
John Breese www.happysleepyhead.com So, you’ve met someone special, and you quickly fell into each other. Everything was going perfectly until the first night in the same bed, when you discovered that your loved one is as loud as a chainsaw. Snoring is a common problem, indeed. But that surely doesn’t mean you need to end […]
Fostering Friendship in Your Relationship
by Heather McAlpine http://heathermcalpineconsulting.com Have you ever wondered why marriages often break down more at the 1-year mark, 7-year mark and 30-year mark? In my work with couples over the last 3 decades, I’ve discovered: There are 3 core problems that married couples face today…We live in a throw-away society If things don’t work, many […]
How to Find Your Paddle When Your Marriage Feels Up the Creek
by Heather McAlpine http://heathermcalpineconsulting.com Each of us ends up in difficult situations individually or in our marriages. Through no fault of our own, we have to adjust our plan, direction or dreams. These stresses can impinge on our marriage and add to any underlying issues. We all start our marriage intending it to go well. […]
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