“We all get the exact same 365 days. The only difference is what we do with them.”
Hillary DePiano, New Year’s Thieve
Patterns of behavior are very hard to change. We are more likely to achieve our resolutions and goals if we have the support and encouragement of others.
Many people who make a New Year’s Resolution fail to keep it. We are likely to have more success if we set small measurable goals rather than large, vague ones. The following ten steps* are a good resource for helping to make your resolutions obtainable.
* Collingwood, J. (2005). 10 Sure Ways to Keep Your New Year’s Resolutions, Psych Central.com